The Health Benefits of Turmeric

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Health Benefits of Turmeric

Curcumin is the active ingredient in turmeric that is responsible for this herb’s healing powers. It comes not from the plant’s leaves, but from it roots or rhizonmes. This powerful antioxidant has been shown to have a number of health benefits. Here are a few:

Arthritis: In addition to being an antioxidant, curcumin has anti-inflammatory properties, making turmeric useful for treating inflammatory diseases such as arthritis. An Indian study at the Central Drug Research Institute in Lucknow, India found that curcumin can ease some symptoms of rheumatoid arthritis. Patients participating in the study reported an improvement in morning stiffness, joint swelling and pain.

Liver cleanse: In addition to its antioxidant properties, curcumin also enhances the body’s ability to detoxify by increasing the liver’s ability to remove toxins. Studies have also found that curcumin can decrease liver cholesterol and increase the secretion of bile, which aids in digestion and the flow of toxins out of the body.

Cuts and Wounds: Because turmeric has antibacterial properties, when applied topically, this herb can prevent cuts and wounds from infection and therefore speed up the healing process.

Read more health benefits of turmeric and preparation and dosage suggestions…

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