How To Make Delicious Milk Kefir

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Kefir is made from cow, goat, sheep or coconut milk. It is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally occurring bacteria and yeast combine to provide health benefits when consumed regularly. It is loaded with vitamins and minerals and, as an added bonus, the word Kefir translates into “good feeling.”

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How To Make Delicious Milk Kefir

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