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Knowing how to ferment foods can be a valuable skill. The process has been around for eons as ancient cultures figured out how to preserve their food. It’s raw fermentation that we are speaking of here. In this case, foods can be altered from a plain old vegetable into something quite different…like sauerkraut. As an added bonus, fermented foods can be really healthy. For you science types, adding salt allows the lactic acid bacteria to go to work and digest the starches in food. This process releases healthy vitamins and minerals. And, the microbes that are found in the transformed food are good for your digestive system.

Learn how to ferment foods at fromscratchmag.com here…

How To Ferment Foods Guide