How To: Using Combat Breathing

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So you’re in a dangerous situation and the clock is ticking down. You’re panicking, you know it’s happening but there’s nothing you can do about it. Maybe you’re injured and your body is going into shock, or maybe you’re just in a panic. This is a critical time to be able to control your breathing and force your body to relax and combat stress and anxiety. These factors play into everything we do – our fear and anxiety can bring us down and force us to lose our focus, heighten our blood pressure, and stop thinking about what’s really important – breathing. Realistically, breathing is of utmost importance to any person. If you’re not breathing right, then everything is out of whack – you’re easily agitated, you have a harder time resting, and you lose your breath quickly.

Controlling Your Stress and Shock

When everything goes wrong, sometimes it’s up to you to simply force your body to calm down. The professional tactic, combat breathing, has been used for centuries to help regulate adrenaline and force stress away from the body so that you have time to personally assess the situation and find the best solutions.

Take a Second to Catch Your Breath

It’s normal for the body to get anxious and upset. But you owe it to yourself to learn how to use combat breathing to breathe properly. It’s something you can do on your own time, it fits easily into any schedule, and you’ll notice the sensation of relief sweeping through your body as you focus better and learn to channel your energy in different ways. Combat breathing is often seen in many environments, ranging from police academies and Navy seal training to Zen training for monks in ancient China and in yoga practitioners today. This form of tactical breathing has a wide variety of uses, and is effective anytime you’re bothered by excessive nerves – ranging from light stress (e.g., when you or your child is nervous about something important) to high stress (a real survival situation).

Learn how to perform this extremely important survival tactic at here…

How To: Using Combat Breathing

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