Top 20 Anti-Aging Herbs And Spices To Add To Your Diet

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20 Anti Aging Herbs

Herbs and spices are necessary to have in your diet to minimize the signs of aging. Here’s why:

Spices and herbs create a more thermogenic diet. Because spices are nutrient dense, they are thermogenic, which means they naturally increase your metabolism.

Some spices and herbs increase your overall feeling of fullness and satiety, so you’ll eat less. One study conducted at Maanstricht University in the Netherlands showed that when one consumes an appetizer with half a teaspoon of red pepper flakes before each meal, it decreased their calorie intake by 10-16 percent.

Spices and herbs have real medicinal properties. Study after study shows the benefits of distinct herbs and spices. For example, one 2003 trial of 60 people with type 2 diabetes reported that consuming as little as two teaspoons of cinnamon daily for six weeks reduced blood-glucose levels significantly. It also improved blood cholesterol and triglyceride levels, perhaps because insulin plays a key role in regulating fats in your body.

Click Here For The Top 20 Anti-Aging Herbs & Spices To Include In Your Diet

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