This water focuses on 8 different B vitamins that comprise the vitamin B complex. These vitamins are essential for vital bodily functions and help ease stress, improve memory, minimize anxiety and depression, relieve PMS, and reduce heart-disease risk.
From a diet perspective, the way to ensure that you are getting sufficient amounts of the vitamin B’s is make sure your diet contains plentiful dark green vegetables, whole grains, and protein from animal sources. While this water is not a replacement source, it can be useful to increase and supplement your B vitamin intake. And the perk is that it’s delicious and refreshing.