Looking for new ways to include more healthy probiotics in your diet? There has been much new information shared recently about the health benefits of probiotics.
We found a refreshing lemonade beverage that everyone in the family can enjoy. It’s easily made with four ingredients. You will have to plan ahead though, as it takes two day to ferment.
Here are some other foods good for probiotics:
– Miso Soup
– Sour Pickles
– Fermented Soft Cheese (like Gouda)
– Sourdough Bread
– Milk With Probiotics
– Probiotic Supplements
Do you know of other great probiotic foods or recipes? Please share!