Dr. Fuhrman’s Quick Banana-Oat Breakfast To Go

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Dr. Fuhrman's Quick Oatmeal-Banana Breakfast To Go

Dr. Fuhrman made this recipe available after appearing on the Dr. Oz show.

Ingredients (Serves 2)

2 cups frozen blueberries

1/2 cup old-fashioned rolled oats

1/3 cup pomegranate juice

2 tbsp chopped walnuts

1 tbsp raw sunflower seeds

1 banana, sliced


In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes.

Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.


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