Do you need a treadmill desk to be more active? Humans are not sedentary creatures, yet much of our professions, lifestyles, and habits have us sitting far too much. Sitting for long periods of time has consequences for weight, posture, and ultimately lifespan. If you’re sitting for 8 hours a day, check out this health and science article from the Washington Post. Many corporations, small businesses, and individuals who work at home are switching to desks that either have you stand while working, or keep you moving at a slow pace on a treadmill. If you want to build your own DIY treadmill desk, refer to the instructions at the link below.