Benefits Of Taking Cinnamon

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There are three kinds of cinnamon – Saigon, Cassia, and Ceylon.  Most of what you’ll buy in grocery stores and eat in restaurants is the cassia kind.  It’s cheap and plentiful – and has almost no health benefits.  The kind you’ll want to get for actual health benefits is the kind known as Ceylon – also referred to as as “real cinnamon.”

Easy Home Made goes into a bit more detail than this and also lists health benefits like helping to relieve inflammation, lowering bad cholesterol, lowering blood sugar, and helping relieve the pain of arthritis, just to name a few.

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