There are 10 health benefits of Matcha Green Tea to consider.
1. High in Antioxidants
2. Loaded with Catechin, EGCg
3. Enhances Calm
4. Boost Memory and Concentration
5. Increases Energy Levels and Endurance
6. Burns Calories
7. Detoxifies the Body
8. Fortifies the Immune System
9. Improves Cholesterol
10. Amazing Flavor
For further explanation of these 10 benefits, check out Natural Living Ideas.
We enjoy our tea one of two ways.
1. Mix a couple of teaspoons of the powder into a large mug of warm-hot (never boiling hot) water. Stir until the power is mixed well. Add Stevia, lemon, or honey as desired. We prefer it plain.
2. Mix 1/4 teaspoon of the powder into a water bottle. Fill the bottle to the top with water. Screw on the lid and shake to thoroughly mix. Add Stevia, lemon, or honey as desired.